This is also why we’re happy to have Adam on the team as a Legion Athlete. That is, Adam has become the educational resource that would have helped both him and myself tremendously when we first started training, so he knows all about navigating the fitness landscape as a newbie and avoiding potential pitfalls.
He started out as a skinny teenager pumped full of misinformation, and now he’s downright jacked, and spends his time educating his 1.3 million followers on what really matters in the gym and in the kitchen. Like myself, Adam is no stranger to making mistakes as a newbie. Having a proper blueprint of what really matters is more than half the battle, and this concept of being new to the gym is something I wanted to talk about with Adam Pfau. actionable blueprint to increase your innovation and creativity on demand. The point is, while the fitness game might be relatively simple, it’s not exactly self-explanatory or intuitive. Q&A: Beginner Training Splits, Massage Benefits, Best Bulking Foods, and More. I wanted to help people avoid the mistakes I made and reach their goals as quickly and painlessly as possible. I’ve made more than my fair share of mistakes in training and nutrition, which is why I wrote books for beginners once I got most things right and learned what really moves the needle. You know, things like super high-rep sets to bring out the cuts, skipping breakfast with no carbs after 8 pm, spending more time “researching” and reading magazine articles than training, jumping from routine to routine (“shiny object syndrome”), and “no pain no gain, baby!” Many people turn to the internet for answers, and when you’re new and inexperienced, you’re especially prone to believing myths, focusing on the wrong things, and making mistakes. What exercises should you do? How heavy should the weights be? How many sets should you do? How often should you exercise? How much should you eat to support your training and what foods? And when should you eat those foods? This is good to keep in mind because the gym can be a daunting place when you’re a newbie. No matter how jacked, lean, or athletic someone is right now, there was a day where they stepped foot in the gym for the first time and started taking their fitness seriously.
Adam Pfau on Program Hopping, Finding Reliable Info, and Staying MotivatedĮveryone is new to fitness at some point.